Mums with Bubs
  • Last updated:
  • 10 Jun 2021
Change of Nambour location in June - now hosted in Quota Park 

Choose to Move for new mums wanting to regain their fitness safely and progressively after birth in a supportive and social environment.  Ideal for women of any age and a great way to connect with other local mums. Come along with another mum or attend by yourself and make new friends.

Low Cost Mums with Bubs Post Natal Fitness

Nambour with Alison Simpson

This class is for all the new mums who want to join a weekly post natal exercise class. This class starts with some cardio and strength training pushing the pram or stroller.  Then enjoy some specific pelvic floor training, body stretching and relaxation. During this part of the class, babies can be placed onto a mat to stretch alongside mum.  After the workout Alison offers 15 minutes of motherhood wellness education and support in a group setting - in one of the shelters within the park.

Weekly Tuesdays now hosted in Quota Park

Tuesday mornings
Time: 9.15am to 10.15 am (workout + 15 mins group wellness)
Cost: $5.00 per class - Pay on the day
Location: Quota Park
Address: Mathew Street, Nambour (alongside Petrie Creek, behind RSL)
Best parking/entry via Mathew Street - meet at the shelter (adjacent new toilet block)

Booking required: Connect with Alison Simpson info@alisonsimpson.com.au

Phone 0487 345 774 or check out her Facebook or Website
Save time- complete a health screening form before you attend: 
Alison Simpson_ Pre Exercise Health Screen Form[75KB]

Coolum with Gaye Becker

This class is for all the new mums who want to join a weekly post natal exercise class. Gaye is passionate about supporting new mums regain their health and gently return to regular exercise. This class is held entirely indoors in the main hall and is a mix of cardio and strength training with specific pelvic floor training, body stretching and relaxation.

Weekly Wednesdays at Coolum Civic Centre

Wednesday mornings
Time: 11.30am to 12.30 pm 
Cost: $5.00 per class - Pay on the day
Location: Coolum Civic Centre (main hall)
Address: Jack Morgan Park (adjacent Library)
2-4 Parks Street, Coolum Beach

Booking required: Connect with Gaye Becker bodyfit.63@gmail.com 
Phone 0450 870 332


Important things you need to know about these sessions:

  • Ensure you have been to your 6 week checkup and discussed a return to exercise with your doctor/medical professional before attending your first class.
  • No babysitters or creche required - babies safe and secure in their pram whilst mums exercise. 
  • Park and hall have good access for prams and plenty of onsite parking (for cars and prams) - access to toilets.
    Note: class is not suitable for active toddlers - they need to be happy to sit in pram/stroller for up to 30 minutes.
  • Mums - please bring towel, yoga mat, water bottle (sun protection hat/sunglasses for Nambour). Wear comfortable exercise clothes.
  • Babies may need a snack, small toy, water (sun hat for Nambour) and mat to rest on in the hall.

How to participate in the Healthy Sunshine Coast program

Remember to JOIN THE MOVEMENT before your first class.
Connect with each Service Provider and complete booking/registration.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at healthysc@sunshinecoast.qld.gov.au