Energise your family
  • Last updated:
  • 25 Oct 2022

Keep your family healthy and happy by being active all year round.


Find sports and recreational activities to motivate every member of your family. Seek ideas to spark their individual interests with a range of popular sports and organised activities. Sometimes just getting outdoors regularly is enough to achieve the recommended amount of exercise. There's plenty of family friendly activities for the whole family to do together and there are a lots that are free and require no equipment.

If running or walking in your local area is your idea of the perfect regular exercise then join organised groups to make your outings more social.

Discover parkrun Sunshine Coast which hosts free weekly organised events every Saturdays. Open to everyone from kids to grandparents, you can walk, jog, run, volunteer or just spectate at one of the many parkrun locations in the region and beyond.

Participate in Heart Foundation Walking which hosts weekly walks for people of all ages and fitness levels. There are different days and times with some walks pram friendly and many dog friendly. Look for a walk location near you.

For inspiration and action-packed fun check out what else you can do for free at  Adventure Sunshine Coast